We have had some technical difficulties and
hope to have the post completely up and running soon (with pictures;-)
WOD…
50 Wallball
10 Muscle Ups
40 Wallball
8 Muscle Ups
30 Wallball
6 Muscle ups
20 Wallball
4 Muscle ups
10 Wallball
2 Muscle ups
L1 – (similar sequence as above)
Wallball 15, 12, 9, 6, 3
Ring Rows 10, 8, 6, 4, 2,
Dips 10, 8, 6, 4, 2
L2 –
Wallball 18, 15, 12, 9, 6
Ring Row 12, 10, 8, 6, 4
Dips 12, 10, 8, 6, 4
L3 –
WallBall 30, 25, 20, 15, 10
Pull ups 20, 16, 12, 8, 4
Dips 20, 16, 12, 8, 4
Post time and level to comments.
Skill: Hand stands & Front Squat

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)