Level 1

Leg Raises 6 minute AMRAP

Level 2

L Raises 6 Min AMRAP:

Level 3

60 toes to bar for time: AS FAST AS POSSIBLE

Level 4 Rx

60 toes to bar for time: AS FAST AS POSSIBLE

Motivation

Strength

Back Squat 2 x 3+ @ 87% 1 x AMRAP @87%

Press 2 x 3+ @ 87% 1 x AMRAP @87%

Strategy

Today is about burning out those abs. Hit it hard, don’t over think it.

Get more Awesome:  Hip flexor wall stretch 4 minutes.