Level 1

3 Rounds:

400m Run

21 KB Swings

12 ring rows

Level 2

3 Rounds:

400m Run

21 KB Swings, 35/26

6 Pull-ups

Level 3

“Helen”

3 Rounds:

400m Run

21 KB Swings, 1.5/1 pood

12 Pull-ups

Level 4 Rx

“Helen”

3 Rounds:

400m Run

21 KB Swings, 1.5/1 pood

12 Pull-ups

Motivation

Compare to:

January 10, 2017

November 28, 2016

 

Strength

Front Squat

Mobility:  couch stretch 4 minutes/leg