Level 1 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 Ring Rows

Level 2 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 6 pull-ups

Level 3

Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups

Level 4

Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups

*sub 9

Tips & Tricks

Strength

Get more Awesome:  Farmers Walk 200m AHAP in one go