Level 1

21-15-9

Thrusters

Ring Rows

Level 2

“Fran”

21-15-9

Thrusters 95/65

Pull ups

Level 3

“Fran”

21-15-9

Thrusters 95/65

Pull ups

Level 4 Rx

“Fran”

21-15-9

Thrusters 95/65

Pull ups

Motivation

This is mostly Cindi’s fault.

Strength

Snatch 3 every 30 seconds for 5 min

Bench 10 emom for 5 minutes

Strategy

There needs to be a plan going into this, we do this workout relatively often, look at your old times and come up with a pace to beat them.

Get more Awesome:  3 x max effort bridge hold.