Announcements

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Motivation

We finally updated our website. Please take a few minutes to get familiar with the new layout.  There is an announcements section right on the main page.  Please take time to read the announcements each week.  There are a few other things we need to add and we know there will be corrections that will need to be made.  If you see anything that needs to be corrected please let us know.  I hope that you like the new layout.

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Strength

Do you love Front Squats as much as I do?

Strategy

While Hero Workouts are generally a test, we will approach this one as a training tool.  The focus will be good technique.  You have to complete a total of  75 Power Snatch.  Each level will have a pace and a weight that we want you to follow.  When the pace gets tough remember why we are doing today’s workout.  

Level 1

75 Power Snatches

*Complete 4 Snatches every

30 seconds for 19 rounds

Get More Awesome: Tabata Flutter Kicks (You guys seem to enjoy this so much last week)

Level 2

75 Power Snatches, 55/35#

*Complete 4 Snatches every

30 seconds for 19 rounds

Get More Awesome: Tabata Flutter Kicks (You guys seem to enjoy this so much last week)

Level 3

75 Power Snatches, 65/45#

*Complete 4 Snatches every

30 seconds for 19 rounds

Get More Awesome: Tabata Flutter Kicks (You guys seem to enjoy this so much last week)

Level 4 Rx

75 Power Snatches, 75/55#

*Complete 4 Snatches every

30 seconds for 19 rounds

Get More Awesome: Tabata Flutter Kicks (You guys seem to enjoy this so much last week)