Level 1

Complete 10 Rounds For time:

3 Ground to overhead

10 L raises

 

Level 2

Complete 10 Rounds For time:

3 Ground to overhead 95/63

5 Evil Wheels (must be full Range) OR 5 Toes to bar

Level 3

Complete 10 Rounds For time:

3 Ground to overhead 135/93

10 Evil Wheels

Level 4 Rx

Complete 10 Rounds For time:

3 Ground to overhead 185/115

10 Evil Wheels

Motivation

Strength

FRONT SQUAT

Mobility: