Level 1

20 minute AMRAP

5 Jumping Pull ups

10 Elivated Push ups

15 Squats

Level 2

20 minute AMRAP

3 Pull ups

6 Push ups

15 Squats

 

Level 3

Cindy

20 minute AMRAP

5 Pull ups

10 Push ups

15 Squats

 

Level 4 Rx

Cindy

20 minute AMRAP

5 Pull ups

10 Push ups

15 Squats

*more than 20 rounds

Motivation

 

 

Strength

4 x 5 Front Squat @ 90% 5RM

 

Mobility: couch stretch 2 min/side