Level 1

20-15-10

Leg raises

push press

Ring Row

Level 2

20-15-10

L-raises

push press 95/63

Ring Row

Level 3

20-15-10

toes to bar

push press 115/78

Ring Row

Level 4

20-15-10

toes to bar

push press 135/95

Ring rows (feet on box)

Tips & Tricks

Strength

Jerk- 4 RM; 90% 2 x 4

Back Squat 5RM; 90% 2 x 5

Get more Awesome:  Couch stretch 2 minutes/side pigeon stretch 1 minute/side.