Monday – October 10th, 2011 by Justin Yee | Oct 10, 2011 | Workout of the Day | 0 comments Strength for the Day: Bench Press Workout of the Day: Level 1 & 2: 12 Min. AMRAP: 200m Run 5 Deadlifts Level 3 & 4: 12 Min. AMRAP: 400m Run 5 Deadlifts Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.