Level 1

10 min AMRAP:

ascending power clean 65/45# and burpees.

1 for 1

Level 2

10 min AMRAP:

ascending power clean 95/65# and burpees.

1 for 1

Level 3

10 min AMRAP:

ascending power clean 115/75# and burpees.

1 for 1

Level 4 Rx

10 min AMRAP:

Ascending  power clean 135/95# and burpees.

1 for 1

Motivation

Strength

Broad jump max

Back Squat 1 RM!

Strategy

This week is our testing week! bring your A game and let’s see some good numbers.

We’ve made a few changes, but today at least is the same as last time we tested.

Compare to Monday, 20150629 and Monday, 20150330.

Get more Awesome: Record your awesome new scores!