Workout of the Day
Strength of the Day Kipping Pull-ups
Level 1:

4 Rounds:

20 Jump and touch
15 Power Cleans
10 Push-ups 

Level 2:

4 Rounds:

30 Jump and touch
20 Power Cleans, 75/53 pounds
10 Pike Push-ups (sub 20 Push-ups) 

Level 3:

4 Rounds:

30 Jump and touch
20 Power Cleans, 95/65 pounds
10 Handstand Push-ups (sub 20 Pike) 

Level 4:

4 Rounds:

30 Jump and touch
20 Power Cleans, 115/75 pounds
10 Handstand Push-ups

*Ideally for the jump and touch you find an object 12″ above your reach.