Level 1

5 rounds:

20 Jump switch lunges

10 Ball Slams

-30 Second Rest-

Level 2

5 rounds:

20 Jump switch lunges

10 Ball Slams

-30 Second Rest-

Level 3

7 rounds:

20 Jump switch lunges

10 Ball Slams

-30 Second Rest-

Level 4

7 rounds:

20 Jump switch lunges

10 Ball Slams

-30 Second Rest-

Tips & Tricks

Strength

Push Press 4RM; 90% 2 x 4

Back Squat 5 RM; 90% 3 x 5

Get more Awesome:  Couch Stretch 2 minutes/side, 3rd world squat 2 minutes.