Level 1

800m Run

600m Run

400m Run

200m Run

Rest two minutes between runs.

Level 2

800m Run

600m Run

400m Run

200m Run

Rest two minutes between runs.

Level 3

800m Run

600m Run

400m Run

200m Run

Rest two minutes between runs.

Level 4 Rx

800m Run

600m Run

400m Run

200m Run

Rest two minutes between runs.

Motivation

Hope everyone had a good weekend. We’re scienceing the heck out of all the numbers we got from last weeks testing…. So far so good, we’re definitely getting stronger.

This week is a filler week that we programmed in to give us time to look at our results. That said, there’s nothing easy or “fillerish” about it.

Strength

Squat AMRAP @80%

Bench AMRAP @80%

Strategy

Run!

Get more Awesome: 30 Hang Snatch with bar