Workout of the Day
Strength of the Day Sled Pulls
Level 1:

30-20-10 Wall Balls
15-10-5 Knees to Elbows 

Level 2:

40-30-20-10 Wall Balls
20-15-10-5 Knees to Elbows 

Level 3: 

40-30-20-10 Wall Balls, 20/14 pound ball
20-15-10-5 Toes to Bar

Level 4:

50-40-30-20-10 Wall Balls, 20/14 pound ball
25-20-15-10-5 Toes to Bar