This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya.  We will still be having Open Gym at the same time.  

http://www.crossfit.com/mt-archive2/008621.html

Workout of the Day
Strength of the Day Deadlift
Level 1:

40-25-10

Wall Ball Push Press
Sit-ups
Jump Rope (x3) 

Level 2:

50-35-20

Wall Ball Push Press, 14/10
Sit-ups
Jump Rope (x3) 


Level 3 & 4:

50-35-20

Wall Ball Push Press, 20/14 pounds
Sit-ups
Double Unders