This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya. We will still be having Open Gym at the same time.
|Workout of the Day|
|Strength of the Day||Deadlift|
Wall Ball Push Press
Wall Ball Push Press, 14/10
|Level 3 & 4:
Wall Ball Push Press, 20/14 pounds