Level 1

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT)

12 Push ups

30 Jump rope

Level 2

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT)

12 push ups

15 Double Unders

Level 3

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT) 40/25

12 Dips

30 Double Unders

Level 4 Rx

Complete 5 rounds for time:

12 DB Walking Lunges (6 RT, 6 LT) 50/35

12 Ring Dips

30 Double Unders

Motivation

Strength

Front Squat 7 EMOM for 5 minutes.

Mobility: