Level 1

15-12-9

Power Snatch

OHS

-rest 3 minutes-

12-9-6

Squat Clean

Push Press

Level 2

15-12-9

Power Snatch 75/53

OHS

-rest 3 minutes-

12-9-6

Squat Clean 95/63

Push Press

 

Level 3

15-12-9

Power Snatch 95/63

OHS

-rest 3 minutes-

12-9-6

Squat Clean 115/83

Push Press

 

Level 4 Rx

15-12-9

Power Snatch 115/73

OHS

-rest 3 minutes-

12-9-6

Squat Clean 135/93

Push Press

Motivation

 

 

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Strength

Front Squat 3 x 8 @80%

 

Mobility: couch stretch 3 min/side