This Wednesday we will be having a Costume Team WOD at 6pm; come dressed to impress!  We still encourage wearing a costume at any class of the day.

We will be doing our Paleo Challenge Re-test for those who tested on the 1st weekend of the Challenge.  There will be a sign-up sheet in the gym for Saturday, Nov. 3rd 7:30am-2pm.  If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday.  Speak with a trainer if you need to schedule a test prior to Saturday. 

Workout of the Day
Strength of the Day Box Jumps

Level 1 & 2:

15 Thrusters, 75/52 pounds
Run 200m
20 Thrusters, 65/42 pounds
Run 400m
30 Thrusters, 45/22 pounds
Run 600m  

Level 3:

15 Thrusters, 95/62 pounds
Run 200m
20 Thrusters, 65/42 pounds
Run 400m
30 Thrusters, 45/22 pounds
Run 800m

Level 4:

15 Thrusters, 135/95 pounds
Run 200m
20 Thrusters, 95/65 pounds
Run 400m
30 Thrusters, 65/45 pounds
Run 800m