Level 1

10 minutes EMOM

5 Jumping Pullups and 5 L-raises

Level 2

10 minutes EMOM

2 pullups and 5 L-raises

Level 3

10 minutes EMOM

5 pullups and 5 Toes to bar

Level 4

10 minutes EMOM

5 Strict pullups and 5 Toes to bar

Tips & Tricks

Strength

Push Press 3 RM 90% 2 x 3

Back Squat 3 RM 90% 2 x 3

Get more Awesome:  Stretch! get ready for this week!