CrossFit Sports Series Stand-Up Paddleboard Event 
Strength for the Day: Hollow Rocks
Workout of the Day:
Level 1:

12-9-6 reps of:
45 pound Squat Clean & Jerk
Ring Rows
Dips

Level 2:

12-9-6 of 65 pound Squat Clean & Jerk
24-18-12 of Ring Rows & Dips

Level 3:
12-9-6 reps of:
95 pound Squat Clean & Jerk
Muscle-up
(If unable to do a Muscle-up, sub 3x Pull-ups and Ring Dips)
Level 4: 

12-9-6 reps of:
135 pound Squat Clean & Jerk
Muscle-up