Level 1

8 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

Level 2

8 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

 

Level 3

10 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

 

Level 4 Rx

10 Rounds:

Mini Leg Blaster

-30 Second Rest-

 

“Mini Leg Blaster” =

10x air squats

10x in-place lunges (5x each leg)

10x jumping lunges (5x each leg)

5x Jumping Squats

Motivation

 

 

Strength

Front Squat 5 x 5 @90% 5RM

 

Mobility: foam roll glutes and quads