Workout of the Day
Strength of the Day Rest
Level 1:

50 Burpees
40 Sit-ups
30 KB Swings
20 Ring Rows
20 Push-ups 

Level 2:

60 Burpees
50 Sit-ups
40 KB Swings, 44/26 pounds
30 Ring Rows
20 Pike Push-ups (Sub 40 Push-ups)

Level 3: 

60 Burpees
50 Sit-ups
40 KB Swings, 1.5/1 pood
30 Pull-ups
20 Handstand Push-ups (sub 40 Pike)

Level 4:

70 Burpees
60 Sit-ups
50 KB Swings, 1.5/1 pood
40 Pull-ups
30 Handstand Push-ups