Level 1

20 minutes to complete as many rounds as possible of:

5 Ring rows

10 push ups

15 squats

Level 2

20 minutes to complete as many rounds as possible of:

2 pull ups

10 push ups

15 squats

Level 3

“Cindy”

20 minutes to complete as many rounds as possible of:

5 pull ups

10 push ups

15 squats

Level 4 Rx

“Cindy”

20 minutes to complete as many rounds as possible of:

5 pull ups

10 push ups

15 squats

Motivation

Strength

 

Mobility:  doorway stretch 4 minutes, quad smash 4 minutes