Workout of the Day
Strength of the Day Front Squat
Level 1:

12-9-6

200m Run
Clean & Jerk
Box Jump 

Level 2:

12-9-6

200m Run
Clean & Jerk, 65/42 pounds
Box Jump, 20/16 inches 

Level 3: 

12-9-6

200m Run
Clean & Jerk, 95/65 pounds
Box Jump, 24/20 inches

Level 4:

12-9-6

200m Run
Clean & Jerk, 115/75 pounds
Box Jump, 30/24 inches