Level 1

21, 15, 9 Reps of:

DB Push Press

Burpee

Calorie Row

Level 2

21, 15, 9 Reps of:

DB Push Press 30/20

Burpee

Calorie Row

Level 3

21, 15, 9 Reps of:

DB Push Press 40/25

Burpee

Calorie Row

Level 4 Rx

21, 15, 9 Reps of:

DB Push Press 50/35#

Burpee

Calorie Row

Motivation

Strength

Day 1

10 Front Squat EMOM

Mobility:  lazy splits 8 minutes