Level 1

Complete 10 Rounds for time:

2 Negative pull ups

4 Front Squat

2 Push Press

4 Barbell Thruster

Level 2

Complete 5 Rounds for time:

2 pull ups

4 Front Squat 135/93

2 Push Press

4 Barbell Thruster

Rest 60 seconds

Level 3

Complete 5 Rounds for time:

2 CTB Pull ups

4 Front Squat 155/100

2 Push Press

4 Barbell Thruster

Rest 60 seconds

Level 4 Rx

Complete 5 Rounds for time:

2 Muscle up

4 Front Squat 185/115

2 Push Press

4 Barbell Thruster

Rest 60 seconds

Motivation

Strength

 

Mobility: