Level 1

WE ARE IN OUR NEW LOCATION TODAY!!

12-9-6

200m Run

Ring Rows

Push ups

Squat

Level 2

WE ARE IN OUR NEW LOCATION TODAY!!

12-9-6

200m Run

Ring Rows

Push ups

Squat

Level 3

WE ARE IN OUR NEW LOCATION TODAY!!

12-9-6

200m Run

Pull ups

Push ups

Front Squat 75/53

Level 4

WE ARE IN OUR NEW LOCATION TODAY!!

12-9-6

200m Run

CTB Pull ups

HSPU

Front Squat 95/65

Motivation

WE ARE IN OUR NEW LOCATION TODAY!!

Strength

Back Squat 1RM

Get more Awesome: 25322 Jeronimo Road, Lake Forest CA 92630