Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Weighted Pull-ups
Workout of the Day: 
Level 1:

4 Rounds:
Run 200m
53 pound Deadlift, 10 reps
10 Push-ups
53 pound Deadlift, 5 reps
5 Push-ups

Level 2:

4 Rounds:
Run 200m
75 pound Deadlift, 15 reps
15 Push-ups
75 pound Deadlift, 5 reps
5 Push-ups

Level 3:
4 Rounds:
Run 400m
105 pound Deadlift, 20 reps
20 Push-ups
105 pound Deadlift, 10 reps
10 Push-ups 
Level 4: 

5 Rounds:
Run 400m 
145 pound Deadlift, 20 reps (female rx 105#)
20 Push-ups
145 pound Deadlift, 10 reps 
10 Push-ups


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes