Monday – September 20th, 2010 by Justin Yee | Sep 20, 2010 | Workout of the Day | 0 comments Don’t you love staring contests…Chris are you goinga little too far with this one!?! 😉 WOD…“Filthy Fifty”50 reps of each of the following exercises for time:Box JumpsJumping Pull-upsKettlebell SwingsLungesKnees to ElbowBack ExtensionPush PressWallballsBurpeesDouble Unders Skill: Kettlebell Swings Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.