Level 1

9,6,3

Snatch Deadlift

Hang Power Snatch

OHS

Level 2

9,6,3

Snatch Deadlift 75/53

Hang Power Snatch

OHS

Level 3

9,6,3

Snatch Deadlift 95/73

Hang Power Snatch

OHS

Level 4 Rx

9,6,3

Snatch Deadlift 135/95

Hang Power Snatch

OHS

Motivation

Strength

3×5 backsquat at 85% + 5 pounds

Strategy

make sure its a weight you can OHS safely and then go really, really fast.

Get more awesome:  3 x 20 wall ball sit-ups