Workout of the Day
Strength of the Day Snatch

Level 1 & 2:

9-7-5 

Ring Rows (2x reps)
Dips (2x reps)
Squat Snatch, 75/53 pounds

Level 3: 

9-7-5

Muscle-up
Squat Snatch, 115/75 pounds

*If no Muscle-ups, perform 3x Pull-ups & Dips.

Level 4:

“Amanda”

9-7-5

Muscle-up
Squat Snatch, 135/95 pounds