Level 1

AMRAP 15 minutes:

3 Power Clean and Jerk

9 Jumping Pull ups

12 Burpees

Level 2

AMRAP 15 minutes:

3 Power Clean and Jerk 135/73

3 Pull Ups

12 Burpees

Level 3

AMRAP 15 minutes:

3 Power Clean and Jerk 165/93

9 Pull Ups

12 Burpees

Level 4 Rx

AMRAP 15 minutes:

3 Power Clean and Jerk 205/120

9 Pull Ups

12 Burpees

Motivation

Strength

 

Mobility:  Lazy splits 8 minutes