Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Tire Flips
Workout of the Day: 
Level 1:

3 Rounds:
45 pound Overhead Squat, 10 reps
100 Jump Rope

Level 2:

3 Rounds:
65 pound Overhead Squat, 10 reps
150 Jump Rope

Level 3:
3 Rounds:
95 pound Overhead Squat, 10 reps
50 Double Unders
Level 4: 

2010 Northwest Regional Event 1

3 Rounds:
135 pound Overhead Squat, 10 reps
50 Double Unders

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes