15 Overhead Squats

50 sit-ups
12 Overhead Squats
40 sit-ups
9 Overhead Squats
30 sit-ups
6 Overhead Squats
20 sit-ups
3 Overhead Squats
10 sit-ups
Post time and weight to comments.
Recommendations for Overhead Squat weight:
Beginners pvc pipe-15#
Intermediate 20-40#
Advanced 45-65#