Only one class today!! Be here for the 9:00AM class to do our labor day workout/ Chucks birthday WOD

 

UP-CHUCK

2 min AMRAP:

Back Squats @ 68kg (150/105# 135/85# 95/65#)

then…

1948m Row

68 kb swings

68 push ups

68 overhead walking lunges (45/25plate 35/25 25/10)