Level 1

5 rounds, 2 minutes each

3 Power Clean

AMRAP Ball Slams

-1 minute rest-

Level 2

5 rounds, 2 minutes each

3 Power Clean 135/83

AMRAP Ball Slams 20/15

-1 minute rest-

Level 3

5 rounds, 2 minutes each

3 Power Clean 165/95

AMRAP Ball Slams 30/20

-1 minute rest-

Level 4 Rx

5 rounds, 2 minutes each

3 Power Clean 225/120

AMRAP Ball Slams 30/20

-1 minute rest-

Motivation

Strength

 

Mobility: