“You cannot hope to build a better world
without improving individuals.”?
– Marie Curie, Polish-French physicist (1867-1934)
Snatch balance 1-1-1-1-1-1-1
Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O’Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs.
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3+ Hours After Mission CrossFit WOD
Chose ONE of The Following Sports:
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!