Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Post loads and time to comments.
6X3MIN ALT. REST
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
6×3 min intervals
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals.