Look at how straight her back is and how high her elbows are!

WOD…

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips


Post loads and time to comments.


Endurance WOD…

6X3MIN ALT. REST

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports:

Swim, Bike, Run, C2

6×3 min intervals

Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.

Hold maximal distance possible on each of the 3 min intervals.