“Pain is not evil, unless it conquers us.”
–Charles Kingsley

Preparing to attempt to be her last longest broad jump…

Nice jump…good distance!


5x Recovery
Choose one of the following:
Swim 10 x 50m
Bike 10 x 1/4 mile Hill
Run 10 x 200 m Hill
C2 10 x 30 Calories

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Skill: Over-head Squat