Announcements
Mission CrossFit’s Running Club is meeting SUNDAY in Rancho Santa Margarita at 8:00 AM.  All levels are welcome.  There is plenty of shade on this run so it will make for a pleasant outing.  We are doing an out and back run.  Two miles out and two miles back.  Of course you can turn around early if needed.  Run or walk I don’t care as long as your moving and having a good time.  
We will meet on El Camino Montana and Danta.  If you are coming from the gym you take Alicia East until it dead ends at Santa Margarita Parkway.  Turn right on Santa Margarita Parkway.  Left on Las Flores.  Take your first left on Via Con Dios.  This street will wrap around to the right and turn into El Camino Montana.  In approx. 500 feet you will see cars with Mission CrossFit stickers parked on the North Side of El Camino Montana.  
 
Workout of the Day
Strength of the Day                                               
Level 1: Level 2:  
Level 3: Level 4:   

Get more awesome: