Saturday – August 29th, 2009 by Justin Yee | Aug 29, 2009 | Workout of the Day | 3 comments 800m x 4 R (take a 3 min. break between runs/jogs/walks …complete each run as quickly as possible) Post times to comments. 3 Comments Nicole on August 29, 2009 at 6:46 pm Josiah 3:55, 3:25, 3:31, 3:28Pepper 3:55, 3:53, 3:55, 3:49 Reply Yee on August 31, 2009 at 5:00 am Good to see you joining in Josiah! Keep up the hard work Pepper;-) Reply Melanie & Dale on September 15, 2009 at 4:15 pm Didn't have a good distance measurement, so I ran 4:30, rested, then ran again. (4:30 was my 1/2 mile time) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.