but it is worse never to have tried to succeed.
1 rep-max Snatch
Ten minute time limit, not including warm up.
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Work on snatch form. Watch the video from the crossfit main site for help if you are not coming in today…and practice with broomstick, PVC pipe, etc.
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.