It is hard to fail,

but it is worse never to have tried to succeed.

-Theodore Roosevelt

WOD…

1 rep-max Snatch

Ten minute time limit, not including warm up.

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Work on snatch form. Watch the video from the crossfit main site for help if you are not coming in today…and practice with broomstick, PVC pipe, etc.


Endurance Workout…

4X5 MIN

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4×5 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 5 min rounds.