Unless commitment is made,

there are only promises and hope…but no plans.

-Peter Drucker

WOD…

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.


Endurance WOD…

1:3 INTERVALS

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Swim, Bike, Run, C2

2 Rounds of:

1min on 3 min off, 1min on 3 min off, 1min on 3 min off

No pacing, This interval set is to be done as close to all out as possible.