There is only one way to succeed in anything

and that is to give it everything.

I like the look of this CrossFit trainers meeting…
who needs chairs when you have med balls?

WOD…

Deadlift 5-5-5-5-5 reps

Post loads to comments.


Endurance WOD…

1 MINUTE LADDER

3+ Hours After Mission CrossFit WOD

Choose ONE of the Following Sports:

Swim, Bike Run, C2

All Out Efforts.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.