Two of our Mission CrossFit Kids working hard in
their last basketball game of the season.
Way to have your hands up!


Whithey and Shane, congrats on your little bundle of joy-Wyatt! What a fun family picture at the hospital. Whitney, you look great…are you sure you are the one who had a baby? 😉

WOD…

Snatch 1-1-1-1-1-1-1 reps

Post weight to comments.
Endurance WOD…

TOSH

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose One of the Following Sports:

Swim: 3x(50m/y + 100m/y + 200m/y)

Bike: 3x( 1/2mile + 1 mile+ 2 mile)

Run: 3x( 200m + 400m+ 600m)

C2: 3x( 250m +500m+ 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.