Be great today!
Now that’s a vertical!

WOD…

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Endurance WOD…

10X SPRINTS

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports:

Swim: 20 x 25m/y all out sprints from mid pool start and finish… NO WALL STARTS. 1 min recoveries.

Bike: 8 x 1k all out sprints w/ 2 min recoveries.

Run: 10 x 100m all out sprints with 90 sec recoveries.

C2: 10 x 125m all out Sprints w/ 1 min recoveries.