If I can run, I run. If I have to walk, I walk.
When I am forced to crawl, I crawl.
And then I rest and live to fight another day.
-CrossFit Watertown Mindset




Choose one of the following:

Swim, Bike, Run, C2

Cover as much distance as possible in each of the specified time intervals.

6min TT

3 min rest

4 min TT

2 min rest

1min TT

30 sec rest

30 sec TT

15 sec rest

15 sec TT


TT=time trial (go as fast as you can!)