WOD…
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
Seated Med Ball Sit-up Throws – 20#
20 yd Farmers Walk
Post time to comments.
Skill: DB Split Clean
949-215-2438
justin@missioncrossfit.com
WOD…
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
Seated Med Ball Sit-up Throws – 20#
20 yd Farmers Walk
Post time to comments.
Skill: DB Split Clean