Saturday – October 23rd, 2010 by Justin Yee | Oct 23, 2010 | Workout of the Day | 0 comments WOD…10, 9, 8, 7, 6, 5, 4, 3, 2, 1Ring DipsSeated Med Ball Sit-up Throws – 20#20 yd Farmers Walk Post time to comments. Skill: DB Split Clean Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.