Nothing contributes so much to tranquilize
the mind as a steady purpose
–a point on which the soul
may fix its intellectual eye.
Mary Shelley
What service: Sideline repair!!! This is what happens
when the team is made up of police officers and firemen.
He split open his head going head to head with someone…
a few stitches and he was back on the field;-)
“Stabilization/bridges”

4 Rounds=

45 sec. push-up position

30 sec. right side

30 sec. left side

45 sec. belly-up